deep sleep Bundle for Perimenopause: Fall Asleep Faster, Stay Asleep Longer

An advertisement for the Deep Sleep Bundle featuring a pink background and various digital devices displaying sleep-related content, including a 7-day meal plan, affirmation cards, recipe, and sleep program branding, with the website link www.mymenopausebootcamp.com at the bottom.
A woman peacefully sleeping on a bed with white sheets, multiple pillows, and a wooden headboard in a well-lit room.

SAY GOODBYE TO SLEEPLESS NIGHTS & MIDLIFE FOG in perimenopause

SAY HELLO TO YOUR PERIMENOPAUSE Sleep BUNDLE

“I didn’t realize how much my daytime habits were sabotaging my nights.”

A guide titled 'What You'll Learn in Just 10 Minutes,' explaining quick routines for better sleep, including morning habits, midday moves, and evening rituals, with pink checkmarks beside each section.

Benefits of the deep sleep Bundle for Perimenopause

💤 Better Sleep

  • Learn what’s actually causing your 3AM wakeups

  • Start falling asleep faster and waking up less groggy

    Boost Metabolism & Mood

  • Deep, restorative sleep helps regulate hormones, fire up your metabolism, and lift your spirits.

    Fewer Cravings, More Control

  • Good sleep balances your hunger hormones, so you feel steady, satisfied, and strong—not at the mercy of cravings.

    Feel Calmer, Less Stressed

  • Balanced sleep = regulated nervous system, and peace of mind.

What’s Inside

the deep sleep Bundle for Perimenopause

  • Sleep Reset Video (10-Minute Mini Workshop)
    → 10 minute video with bite-sized, practical tips to help you sleep better tonight!

  • E-book: Your Midlife Wellness Roadmap
    → Your companion guide to support hormonal balance through sleep, nutrition, microbiome support, nervous system balance, exercise, mindset beliefs and more.

    sleep SUPPORT MATERIALS:

  • Sleep assessment checklist

  • Daily sleep check-in

  • Sleep Journal

  • Weekly Check-in

  • Popular Sleep Supplements

BONUS #1: Perimenopause Survival Kit

Instant-access resources to help you navigate cravings, mood shifts, and energy drops in midlife.

BONUS #2: 7 Day High Protein Gut Friendly Meal Plan with recipes

bonus #3: 15% off code for a personalized 3-Day Menu Makeover

includes:
✅ One personal food log review
✅ Hormone-friendly swaps
✅ A full sample day of eating based on your current habits